Sitemap - 2024 - Field Notes From The Body
GENEROSITY: the uplifting art of giving
COMPANION NOTES: somatic first-aid for overwhelm, exhaustion and isolation
SOMATIC FIRST AID: small remedies for uncertain times
COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness
FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties
COMPANION NOTES: hands for mapping, mudrā, and feeling the world
HANDS: why they aren't quite feet
COMPANION NOTES: the gesture of flexion and finding philosophy in the body
FLEXION: gathering, centering, and readying
COMPANION NOTES: hyoid support for body and voice
SECRET NO MORE: say hello to your hyoid
COMPANION NOTES: On Haekel, tunicates, and having a soft spine
INSIDE OUT: moving from the organs
COMPANION NOTES: hunger and the pursuit of happiness
HUNGER: need, desire and contentment
COMPANION NOTES: sleep, yoganidrā and on being a cultural orphan
COMPANION NOTES: connecting breath and bones
ANATOMY: freeing the front of the breath
COMPANION NOTES: on somatic first-aid
SOMATIC FIRST AID: for when you're feeling out of sorts