Field Notes From The Body

Field Notes From The Body

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Sitemap - 2024 - Field Notes From The Body

GENEROSITY: the uplifting art of giving

COMPANION NOTES: somatic first-aid for overwhelm, exhaustion and isolation

SOMATIC FIRST AID: small remedies for uncertain times

COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness

FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties

COMPANION NOTES: hands for mapping, mudrā, and feeling the world

HANDS: why they aren't quite feet

COMPANION NOTES: the gesture of flexion and finding philosophy in the body

FLEXION: gathering, centering, and readying

COMPANION NOTES: hyoid support for body and voice

SECRET NO MORE: say hello to your hyoid

COMPANION NOTES: On Haekel, tunicates, and having a soft spine

INSIDE OUT: moving from the organs

COMPANION NOTES: hunger and the pursuit of happiness

HUNGER: need, desire and contentment

COMPANION NOTES: sleep, yoganidrā and on being a cultural orphan

SLEEP: the keeper of mystery

COMPANION NOTES: connecting breath and bones

ANATOMY: freeing the front of the breath

COMPANION NOTES: on somatic first-aid

SOMATIC FIRST AID: for when you're feeling out of sorts

COMPANION NOTES: on the nature of bone

FOOTPRINTS: on grounding, and the stories in our bones

© 2025 Beverley Nolan
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