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SOMATIC FIRST AID: small remedies for uncertain times
Offerings from my personal collection that might work for you or inspire you to create your own bank of resources.
Nov 17
•
Beverley Nolan
6
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Field Notes From The Body
SOMATIC FIRST AID: small remedies for uncertain times
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COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness
Plus not one but two Greek deities, more on Vitruvian Man, a little on the theme of sacred geometry, and of course a few journaling prompts.
Nov 1
•
Beverley Nolan
2
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Field Notes From The Body
COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness
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October 2024
FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties
It's probably not the first organ you would turn to for support in the way you organise your body or movement practice, but it can be a revelation.
Oct 17
•
Beverley Nolan
3
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Field Notes From The Body
FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties
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September 2024
COMPANION NOTES: hands for mapping, mudrā, and feeling the world
Anatomy pointers and practice, an extended wander into the realm of hasta mudrā, a thoughtful poem from Jane Hirshfield, some image boards, and…
Sep 27
•
Beverley Nolan
4
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Field Notes From The Body
COMPANION NOTES: hands for mapping, mudrā, and feeling the world
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2
HANDS: why they aren't quite feet
Rediscover your hands through the touch of your eyes as well as the touch of your fingers, and rethink how you bring them into weight-bearing.
Sep 18
•
Beverley Nolan
11
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Field Notes From The Body
HANDS: why they aren't quite feet
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August 2024
COMPANION NOTES: the gesture of flexion and finding philosophy in the body
Ideas for connecting to the thinking-body and the feeling-body, thoughts on the practice of turning inward, and more on the embodiment of philosophy…
Aug 23
•
Beverley Nolan
5
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Field Notes From The Body
COMPANION NOTES: the gesture of flexion and finding philosophy in the body
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FLEXION: gathering, centering, and readying
The shape of all things begin with coiling inward before reaching outward, think of a breath, a movement, a meditation; or a day, a night, and the…
Aug 14
•
Beverley Nolan
7
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Field Notes From The Body
FLEXION: gathering, centering, and readying
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July 2024
COMPANION NOTES: hyoid support for body and voice
Information on the embryological development of the hyoid bone, two guided practices, thoughts on finding our voice, Gaia, Mary Oliver, and a few…
Jul 26
•
Beverley Nolan
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Field Notes From The Body
COMPANION NOTES: hyoid support for body and voice
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SECRET NO MORE: say hello to your hyoid
Getting to know this small bone tucked away under your chin can provide fresh ways to organise your head, ribs and pelvis, as well enhance the use of…
Jul 17
•
Beverley Nolan
4
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Field Notes From The Body
SECRET NO MORE: say hello to your hyoid
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June Reflections
All sorts of recommendations for listening and reading, a Book Proposal progress report (spoiler alert: not much!), and how, like Fernando Pessoa, admin…
Jul 2
•
Beverley Nolan
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Field Notes From The Body
June Reflections
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June 2024
COMPANION NOTES: On Haekel, tunicates, and having a soft spine
A dip into the history of biology, some notes on embryology and say hello to marine life, plus a guided practice, links to my image collections and play…
Jun 27
•
Beverley Nolan
1
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Field Notes From The Body
COMPANION NOTES: On Haekel, tunicates, and having a soft spine
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5
INSIDE OUT: moving from the organs
Uncover the support and vitality of the inner body when your focus shifts away from bones and muscles.
Jun 19
•
Beverley Nolan
10
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Field Notes From The Body
INSIDE OUT: moving from the organs
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8
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