Subscribe
Sign in
Home
Podcast
Notes
Chat
Archive
About
Latest
Top
Discussions
SOMATIC FIRST AID: for when the disignated driver goes missing
You know, when that person who is not drinking on a night out, the one who is going to make sure everyone gets home safely disappears or is caught…
Jun 30
•
Beverley Nolan
14
Share this post
Field Notes From The Body
SOMATIC FIRST AID: for when the disignated driver goes missing
Copy link
Facebook
Email
Notes
More
5
COMPANION NOTES: the green breath of leaves
Remembering the mutual yet invisible relationship between the body and the plant world, and why it’s good to get better at watering your houseplants.
Jun 12
•
Beverley Nolan
7
Share this post
Field Notes From The Body
COMPANION NOTES: the green breath of leaves
Copy link
Facebook
Email
Notes
More
2
May 2025
FLUID RESPIRATION: mapping the unseen breath
There are a trillion little breaths happening at the cellular level, let me take you on that journey.
May 22
•
Beverley Nolan
8
Share this post
Field Notes From The Body
FLUID RESPIRATION: mapping the unseen breath
Copy link
Facebook
Email
Notes
More
4
April 2025
COMPANION NOTES: the spaces between
Space is more than a physical emptiness, more than an absence of some thing, it has its own presence, its own qualities and shows up in so many ways.
Apr 30
•
Beverley Nolan
6
Share this post
Field Notes From The Body
COMPANION NOTES: the spaces between
Copy link
Facebook
Email
Notes
More
SPACES NOT PLACES: reimagining spinal alignment
Reflecting on the radical nature of embodied autonomy, and finding inner-directed pathways towards verticality.
Apr 11
•
Beverley Nolan
16
Share this post
Field Notes From The Body
SPACES NOT PLACES: reimagining spinal alignment
Copy link
Facebook
Email
Notes
More
10
March 2025
SPRING: the fraying edge
A seasonal package for you: journaling prompts, a guided yoganidra practice, some contemplative music, and poetry from Rilke and Mary Oliver.
Mar 21
•
Beverley Nolan
12
Share this post
Field Notes From The Body
SPRING: the fraying edge
Copy link
Facebook
Email
Notes
More
8
COMPANION NOTES: thymus, fighter cells, and an Amazon queen
Uncovering fascial connections, deepening our somatic awareness, and finding out what the fate of a warrior queen might tell us about auto-immune…
Mar 15
•
Beverley Nolan
3
Share this post
Field Notes From The Body
COMPANION NOTES: thymus, fighter cells, and an Amazon queen
Copy link
Facebook
Email
Notes
More
February 2025
THYMUS: the school of me and not-me
A primary organ of our immune system, the thymus is a place where we can embody discernment, energise our sense of purpose, and resource personal…
Feb 20
•
Beverley Nolan
8
Share this post
Field Notes From The Body
THYMUS: the school of me and not-me
Copy link
Facebook
Email
Notes
More
COMPANION NOTES: ethmoid, the bridge of breath and scent
Welcome to this set of resources. You'll find some ideas for breathing practices, links to anatomy inspiration, poetry and some journaling prompts
Feb 4
•
Beverley Nolan
3
Share this post
Field Notes From The Body
COMPANION NOTES: ethmoid, the bridge of breath and scent
Copy link
Facebook
Email
Notes
More
3
January 2025
ETHMOID: keystone and breath shaper
If ever there was a contest for odd-looking bones, the small ethmoid would be one of the bookie's favourites. However, odd usually means complex and…
Jan 27
•
Beverley Nolan
7
Share this post
Field Notes From The Body
ETHMOID: keystone and breath shaper
Copy link
Facebook
Email
Notes
More
2
YOGA NIDRA: help us bring a book to life
Excited to announce a book I am writing in collaboration with Theo Wildcroft, and to invite you to get involved with our research. Plus, one of my…
Jan 12
•
Beverley Nolan
11
Share this post
Field Notes From The Body
YOGA NIDRA: help us bring a book to life
Copy link
Facebook
Email
Notes
More
13
GENEROSITY: the forgotten secret to a thriving life
Thoughts on the modern world, inspiration from poets and philosophers, and journaling prompts to identify your own circles of generosity.
Jan 5
•
Beverley Nolan
6
Share this post
Field Notes From The Body
GENEROSITY: the forgotten secret to a thriving life
Copy link
Facebook
Email
Notes
More
11
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts