COMPANION NOTES: The glabella, the pineal, and third-eye status

As we consider the concept of the third-eye, get ready to touch base with 16th century philosophy, 2nd century anatomy, and Tantric texts of the middle…

Sep 21 • 

Beverley Nolan

4

August 2025

THE GLABELLA: where emotion and meditation converge

Tucked between the eyebrows, this bony landmark plays an unobtrusive role in many of our facial expressions and is a significant focal point for…

Aug 24 • 

Beverley Nolan

13

14

July 2025

COMPANION NOTES: scarlet currents and lunar pause points

Anatomy resources to explore, a playlist with movement ideas, some thoughts about the upcoming Blood Moon, and a set of journaling prompts.

Jul 27 • 

Beverley Nolan

3

BLOOD: the beat, the lilt and the pool of unknowing

Sorting out fluids from liquids, understanding the anatomy of blood, and then a dive into aspects of bloodfulness to explore in movement.

Jul 25 • 

Beverley Nolan

12

2

June 2025

SOMATIC FIRST AID: for when the disignated driver goes missing

You know, when that person who is not drinking on a night out, the one who is going to make sure everyone gets home safely disappears or is caught…

Jun 30 • 

Beverley Nolan

16

5

COMPANION NOTES: the green breath of leaves

Remembering the mutual yet invisible relationship between the body and the plant world, and why it’s good to get better at watering your houseplants.

Jun 12 • 

Beverley Nolan

10

2

May 2025

FLUID RESPIRATION: mapping the unseen breath

There are a trillion little breaths happening at the cellular level, let me take you on that journey.

May 22 • 

Beverley Nolan

8

4

April 2025

COMPANION NOTES: the spaces between

Space is more than a physical emptiness, more than an absence of some thing, it has its own presence, its own qualities and shows up in so many ways.

Apr 30 • 

Beverley Nolan

6

SPACES NOT PLACES: reimagining spinal alignment

Reflecting on the radical nature of embodied autonomy, and finding inner-directed pathways towards verticality.

Apr 11 • 

Beverley Nolan

16

10

March 2025

SPRING: the fraying edge

A seasonal package for you: journaling prompts, a guided yoganidra practice, some contemplative music, and poetry from Rilke and Mary Oliver.

Mar 21 • 

Beverley Nolan

12

8

COMPANION NOTES: thymus, fighter cells, and an Amazon queen

Uncovering fascial connections, deepening our somatic awareness, and finding out what the fate of a warrior queen might tell us about auto-immune…

Mar 15 • 

Beverley Nolan

3

February 2025

THYMUS: the school of me and not-me

A primary organ of our immune system, the thymus is a place where we can embody discernment, energise our sense of purpose, and resource personal…

Feb 20 • 

Beverley Nolan

8