Archive - Field Notes From The Body

SOMATIC FIRST AID: for when the disignated driver goes missing

You know, when that person who is not drinking on a night out, the one who is going to make sure everyone gets home safely disappears or is caught…

Jun 30 •

COMPANION NOTES: the green breath of leaves

Remembering the mutual yet invisible relationship between the body and the plant world, and why it’s good to get better at watering your houseplants.

Jun 12 •

May 2025

FLUID RESPIRATION: mapping the unseen breath

There are a trillion little breaths happening at the cellular level, let me take you on that journey.

May 22 •

April 2025

COMPANION NOTES: the spaces between

Space is more than a physical emptiness, more than an absence of some thing, it has its own presence, its own qualities and shows up in so many ways.

Apr 30 •

SPACES NOT PLACES: reimagining spinal alignment

Reflecting on the radical nature of embodied autonomy, and finding inner-directed pathways towards verticality.

Apr 11 •

March 2025

SPRING: the fraying edge

A seasonal package for you: journaling prompts, a guided yoganidra practice, some contemplative music, and poetry from Rilke and Mary Oliver.

Mar 21 •

COMPANION NOTES: thymus, fighter cells, and an Amazon queen

Uncovering fascial connections, deepening our somatic awareness, and finding out what the fate of a warrior queen might tell us about auto-immune…

Mar 15 •

February 2025

THYMUS: the school of me and not-me

A primary organ of our immune system, the thymus is a place where we can embody discernment, energise our sense of purpose, and resource personal…

Feb 20 •

COMPANION NOTES: ethmoid, the bridge of breath and scent

Welcome to this set of resources. You'll find some ideas for breathing practices, links to anatomy inspiration, poetry and some journaling prompts

Feb 4 •

January 2025

ETHMOID: keystone and breath shaper

If ever there was a contest for odd-looking bones, the small ethmoid would be one of the bookie's favourites. However, odd usually means complex and…

Jan 27 •

YOGA NIDRA: help us bring a book to life

Excited to announce a book I am writing in collaboration with Theo Wildcroft, and to invite you to get involved with our research. Plus, one of my…

Jan 12 •

GENEROSITY: the forgotten secret to a thriving life

Thoughts on the modern world, inspiration from poets and philosophers, and journaling prompts to identify your own circles of generosity.

Jan 5 •

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