ANATOMY: freeing the front of the breath

By polishing up our awareness and understanding of the breastbone, the breath begins to flow effortlessly through a rediscovered space.

The movement of your ribs during breathing practice may be a familiar sensation for you, particularly the flaring at your sides, and maybe the spread and release over your back. Zooming into the specifics of your breastbone may not be so familiar, however you might find it useful in freeing the movement of breath through the front of your chest in a way…