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Beverley Nolan's avatar

Thanks! I thought you’d get it 😀 I’m going to expand a bit in the follow up notes including the synchrony of the xiphoid and coccyx. Would love your further thoughts to those ideas too 🙏

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Patty Townsend | Embodyoga's avatar

This is wonderful, Beverly! Thank you. A lovely journey as I followed your words and somaticized the process- creating freedom and ease🥰.

Also, keep in mind that there are (by our count 😉) 126 mobile joints in the thoracic cathedral! All of what you have offered here, when woven with the joints, creates an astounding array of movement possibilities!

I’m so grateful to have met you and found the ability to share like this from across the oceans. 🧡

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