Field Notes From The Body

Field Notes From The Body

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SOMATIC FIRST AID: for when the disignated driver goes missing
You know, when that person who is not drinking on a night out, the one who is going to make sure everyone gets home safely disappears or is caught…
 • 
Beverley Nolan
5
COMPANION NOTES: the green breath of leaves
Remembering the mutual yet invisible relationship between the body and the plant world, and why it’s good to get better at watering your houseplants.
 • 
Beverley Nolan
2
FLUID RESPIRATION: mapping the unseen breath
There are a trillion little breaths happening at the cellular level, let me take you on that journey.
 • 
Beverley Nolan
4
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FAT: the unsung sister to your fascinating fascia
 • Beverley Nolan
3
SPRING: the fraying edge
 • Beverley Nolan
8
HANDS: why they aren't quite feet
 • Beverley Nolan
INSIDE OUT: moving from the organs
 • Beverley Nolan
8
SLEEP: the keeper of mystery
 • Beverley Nolan
7
FOOTPRINTS: on grounding, and the stories in our bones
 • Beverley Nolan
8

Embodied Anatomy

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COMPANION NOTES: the green breath of leaves
Remembering the mutual yet invisible relationship between the body and the plant world, and why it’s good to get better at watering your houseplants.
 • 
Beverley Nolan
2
FLUID RESPIRATION: mapping the unseen breath
There are a trillion little breaths happening at the cellular level, let me take you on that journey.
 • 
Beverley Nolan
4
COMPANION NOTES: the spaces between
Space is more than a physical emptiness, more than an absence of some thing, it has its own presence, its own qualities and shows up in so many ways.
 • 
Beverley Nolan

On Being

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GENEROSITY: the forgotten secret to a thriving life
Thoughts on the modern world, inspiration from poets and philosophers, and journaling prompts to identify your own circles of generosity.
 • 
Beverley Nolan
11
GENEROSITY: the uplifting art of giving
Gratitude practices allow us to appreciate ourselves in a receiving mode, a similar warm glow awaits when we cultivate our giving mode, and maybe this…
 • 
Beverley Nolan
COMPANION NOTES: hunger and the pursuit of happiness
Reflections on philosophers, happy hormones and hungry ghosts. Plus thoughts on simple pleasures, being more like sky, and some journaling prompts for…
 • 
Beverley Nolan

Somatic Themes

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Somatic First Aid

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Seasonal Inspiration

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On Writing

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Field Notes From The Body
Field Notes From The Body
A pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
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Thoughtful Movement for Living Well
Barefoot Body Training
Yoga & Somatic Education
@beverleynolan.writes
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Field Notes From The Body

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