Field Notes From The Body

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SOMATIC FIRST AID: small remedies for uncertain times
Offerings from my personal collection that might work for you or inspire you to create your own bank of resources.
 • 
Beverley Nolan
COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness
Plus not one but two Greek deities, more on Vitruvian Man, a little on the theme of sacred geometry, and of course a few journaling prompts.
 • 
Beverley Nolan
FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties
It's probably not the first organ you would turn to for support in the way you organise your body or movement practice, but it can be a revelation.
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Beverley Nolan
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SLEEP: the keeper of mystery
 • Beverley Nolan
7
COMPANION NOTES: connecting breath and bones
 • Beverley Nolan
4
HUNGER: need, desire and contentment
 • Beverley Nolan
4
COMPANION NOTES: sleep, yoganidrā and on being a cultural orphan
 • Beverley Nolan
2
Winter solstice inspiration
 • Beverley Nolan
COMPANION NOTES: the gesture of flexion and finding philosophy in the body
 • Beverley Nolan

Embodied Anatomy

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COMPANION NOTES: rethinking the solar plexus and thoughts on divine sweetness
Plus not one but two Greek deities, more on Vitruvian Man, a little on the theme of sacred geometry, and of course a few journaling prompts.
 • 
Beverley Nolan
FINDING THE SWEET SPOT: the pancreas, spatial tension and hosting parties
It's probably not the first organ you would turn to for support in the way you organise your body or movement practice, but it can be a revelation.
 • 
Beverley Nolan
COMPANION NOTES: hands for mapping, mudrā, and feeling the world
Anatomy pointers and practice, an extended wander into the realm of hasta mudrā, a thoughtful poem from Jane Hirshfield, some image boards, and…
 • 
Beverley Nolan
2

On Being

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COMPANION NOTES: hunger and the pursuit of happiness
Reflections on philosophers, happy hormones and hungry ghosts. Plus thoughts on simple pleasures, being more like sky, and some journaling prompts for…
 • 
Beverley Nolan
HUNGER: need, desire and contentment
Listening into the neurophysiology of when and why we eat and how it might inform both emotional and spiritual homeostasis.
 • 
Beverley Nolan
4
COMPANION NOTES: sleep, yoganidrā and on being a cultural orphan
Also why sleep stories work for me and playlists don't, an introduction to HYPNOS and PASITHEA, plus journaling prompts to take care of your sleep…
 • 
Beverley Nolan
2

Somatic Themes

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Somatic First Aid

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Monthly Reflections

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Seasonal Inspiration

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Field Notes From The Body
Field Notes From The Body
A pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
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Personal
Beverley's Website
Thoughtful Movement for Living Well
Barefoot Body Training
Yoga & Somatic Education
@beverleynolan.writes
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Field Notes From The Body

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