Somatic Themes

DEVELOPMENTAL MOVEMENT: why reliving your baby-moves matters

Understanding the stages of infant movement development provides valuable insights into how we move as adults and a fresh lens for our yoga practice.

Jul 29, 2023 •

SOMATIC PRACTICES & YOGA: mapping the bodymind

Somatic or embodiment practices involve using our own body, posture, and movement as a uniquely personal laboratory.

Jul 29, 2023 •

EMBODIED ANATOMY - what is it?

Exploring anatomy from our felt-sensations and direct experience fosters a deeper connection to our bodymind.

Jul 29, 2023 •

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