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Somatic First Aid
SOMATIC FIRST AID: for when the disignated driver goes missing
You know, when that person who is not drinking on a night out, the one who is going to make sure everyone gets home safely disappears or is caught…
Jun 30
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Beverley Nolan
14
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Field Notes From The Body
SOMATIC FIRST AID: for when the disignated driver goes missing
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5
COMPANION NOTES: somatic first-aid for overwhelm, exhaustion and isolation
Everyday day acts that tend to our body, mind, feelings and imagination and point the way to more sustained practices of self-care.
Dec 1, 2024
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Beverley Nolan
7
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Field Notes From The Body
COMPANION NOTES: somatic first-aid for overwhelm, exhaustion and isolation
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SOMATIC FIRST AID: small remedies for uncertain times
Offerings from my personal collection that might work for you or inspire you to create your own bank of resources.
Nov 17, 2024
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Beverley Nolan
8
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Field Notes From The Body
SOMATIC FIRST AID: small remedies for uncertain times
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COMPANION NOTES: on somatic first-aid
Reflections on the capacity for listening to the language of the body, plus unexpected indie-rock, and a soulful poetry choice.
Feb 18, 2024
•
Beverley Nolan
4
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Field Notes From The Body
COMPANION NOTES: on somatic first-aid
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2
SOMATIC FIRST AID: for when you're feeling out of sorts
Try these short somatic enquiries whenever you feel demotivated, restricted, unbound, tense, or off-centre. Your body can be your resource in so many…
Feb 13, 2024
•
Beverley Nolan
15
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Field Notes From The Body
SOMATIC FIRST AID: for when you're feeling out of sorts
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10
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