Somatic First Aid

SOMATIC FIRST AID: for when the disignated driver goes missing

You know, when that person who is not drinking on a night out, the one who is going to make sure everyone gets home safely disappears or is caught…

Jun 30 •

COMPANION NOTES: somatic first-aid for overwhelm, exhaustion and isolation

Everyday day acts that tend to our body, mind, feelings and imagination and point the way to more sustained practices of self-care.

Dec 1, 2024 •

SOMATIC FIRST AID: small remedies for uncertain times

Offerings from my personal collection that might work for you or inspire you to create your own bank of resources.

Nov 17, 2024 •

COMPANION NOTES: on somatic first-aid

Reflections on the capacity for listening to the language of the body, plus unexpected indie-rock, and a soulful poetry choice.

Feb 18, 2024 •

SOMATIC FIRST AID: for when you're feeling out of sorts

Try these short somatic enquiries whenever you feel demotivated, restricted, unbound, tense, or off-centre. Your body can be your resource in so many…

Feb 13, 2024 •

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