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On Being
GENEROSITY: the forgotten secret to a thriving life
Thoughts on the modern world, inspiration from poets and philosophers, and journaling prompts to identify your own circles of generosity.
Jan 5
•
Beverley Nolan
6
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Field Notes From The Body
GENEROSITY: the forgotten secret to a thriving life
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GENEROSITY: the uplifting art of giving
Gratitude practices allow us to appreciate ourselves in a receiving mode, a similar warm glow awaits when we cultivate our giving mode, and maybe this…
Dec 27, 2024
•
Beverley Nolan
8
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Field Notes From The Body
GENEROSITY: the uplifting art of giving
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COMPANION NOTES: hunger and the pursuit of happiness
Reflections on philosophers, happy hormones and hungry ghosts. Plus thoughts on simple pleasures, being more like sky, and some journaling prompts for…
May 31, 2024
•
Beverley Nolan
3
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Field Notes From The Body
COMPANION NOTES: hunger and the pursuit of happiness
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HUNGER: need, desire and contentment
Listening into the neurophysiology of when and why we eat and how it might inform both emotional and spiritual homeostasis.
May 21, 2024
•
Beverley Nolan
7
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Field Notes From The Body
HUNGER: need, desire and contentment
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4
COMPANION NOTES: sleep, yoganidrā and on being a cultural orphan
Also why sleep stories work for me and playlists don't, an introduction to HYPNOS and PASITHEA, plus journaling prompts to take care of your sleep…
Apr 25, 2024
•
Beverley Nolan
6
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Field Notes From The Body
COMPANION NOTES: sleep, yoganidrā and on being a cultural orphan
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SLEEP: the keeper of mystery
At least once in every 24 hours, we voluntarily and temporarily lose consciousness into a state of sleep. It's so normal we forget how remarkable this…
Apr 17, 2024
•
Beverley Nolan
11
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Field Notes From The Body
SLEEP: the keeper of mystery
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