Field Notes From The Body

Field Notes From The Body

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SOMATIC FIRST AID: for when the disignated driver goes missing

COMPANION NOTES: the green breath of leaves

FLUID RESPIRATION: mapping the unseen breath

COMPANION NOTES: the spaces between

SPACES NOT PLACES: reimagining spinal alignment

SPRING: the fraying edge

COMPANION NOTES: thymus, fighter cells, and an Amazon queen

THYMUS: the school of me and not-me

COMPANION NOTES: ethmoid, the bridge of breath and scent

ETHMOID: keystone and breath shaper

YOGA NIDRA: help us bring a book to life

GENEROSITY: the forgotten secret to a thriving life

© 2025 Beverley Nolan
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