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Linda Castronovo's avatar

Thank you, Beverly! I love the image of the soaring bird. It adds an entirety new dimension to pranayama.

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Beverley Nolan's avatar

Thanks Linda, I find if I maintain the moving image of bird flight as I practice it supports the whole experience from a place other than my intellect - more vijnamaya than manomaya if I can use those terms very loosely ☺️

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